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John M. Thornton

John M. Thornton

My talented friend, Lindsey, is sharing the yoga breathing techniques that helped her heal her asthma. Very well explained!

 

"I have healed my asthma through different pranayama techniques. Various people [including my mother] have asked me to post a series of videos with different breathing exercises. This is part one. It is very simple, including only breathing awareness and deerga swasam, three part breath. This is a very beautiful technique, since it is able to be practiced at almost any moment where you have some free time. Please watch, practice, and comment.
Namaste.
"  - Lindsey, Golden Scarab Yoga

 

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Yoga to Still the Mind

This short yoga series is to help you still your mind and body for meditation. Focus on your breath and lengthening you spine.  Feel the energy of the Universe flow through your body all through your practice.

Filmed on location at my childhood home.

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Sun Salutation

Sun Salutation Filmed in my Office.

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