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Yin Yoga and Pranayama

Yin Yoga is a complement to the more dynamic styles of yoga and exercise focusing on a deep release of the joints through long, statically held poses, often supported with bolsters and props. Poses are held for 5 or more minutes, long enough for the muscles to relax and deeper tissues to be engaged. This class combines breathing exercises and deep, Yin poses to explore the edges of your practice and find deep release on tension. This is not a restorative class and may not be suitable for injured students. Suitable for most levels.

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