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Yin Yoga and Pranayama

Yin Yoga is a complement to the more dynamic styles of yoga and exercise focusing on a deep release of the joints through long, statically held poses, often supported with bolsters and props. Poses are held for 5 or more minutes, long enough for the muscles to relax and deeper tissues to be engaged. This class combines breathing exercises and deep, Yin poses to explore the edges of your practice and find deep release on tension. This is not a restorative class and may not be suitable for injured students. Suitable for most levels.

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Restorative

Calm the body, gentle the mind and restore the soul with Serenity Yoga. Designed around the special needs or injured or aging students this slow and gentle class opens the hips and lengthens the back wile increasing balance and flexibility. Props are available for stability and to deepen your stretch. If you are unsure if you can do yoga, need special care, or need to restore your body, this is the class for you. Suitable for beginners and special needs students.

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Yoga Flow

Wring the stress from your body and clear your mind with this vigorous Yoga Flow. This power sequence with raise your heart rate and your spirits with invigorating music, deep stretching and flowing movement. Suitable for beginners and athletes alike

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Yoga Basics

Yoga Basics – Explore and deepen your knowledge of Asana (yoga poses) in this all levels class focusing on opening and elongating the body. This class combines movement, breath, and meditation in a steady flow to increase flexibility, relaxation and self-awareness. Each week we will incorporate new yoga poses into our flow and deepen our yoga practice. Suitable for all levels.

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