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Classes

Classes (6)

Class Descriptions

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Personal Training

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I offer Private Lessons at my home studio or the location of your choice in the Youngstown Area.  If you are looking for special help, personal training or the luxury of one on one yoga training, Private Lessons are for you.  Each session is dedicated to your personal fitness and growth. I bring props, music and twenty years of experience to each session, all you need is a mat!

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Yin Yoga and Pranayama

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Yin Yoga is a complement to the more dynamic styles of yoga and exercise focusing on a deep release of the joints through long, statically held poses, often supported with bolsters and props. Poses are held for 5 or more minutes, long enough for the muscles to relax and deeper tissues to be engaged. This class combines breathing exercises and deep, Yin poses to explore the edges of your practice and find deep release on tension. This is not a restorative class and may not be suitable for injured students. Suitable for most levels.

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Restorative

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Calm the body, gentle the mind and restore the soul with Serenity Yoga. Designed around the special needs or injured or aging students this slow and gentle class opens the hips and lengthens the back wile increasing balance and flexibility. Props are available for stability and to deepen your stretch. If you are unsure if you can do yoga, need special care, or need to restore your body, this is the class for you. Suitable for beginners and special needs students.

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John’s Special Blend

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Explore your body with this ever changing class. Each week John Thornton crafts a class for the mix of students in the room to focus on individual needs, injuries and the mood of the class. Every week brings new core exercises, balance postures, core openers and yoga sequences you won’t find anywhere else. With 20 years of yoga experience John is bringing his special blend of Yoga to you.

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Yoga Flow

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Wring the stress from your body and clear your mind with this vigorous Yoga Flow. This power sequence with raise your heart rate and your spirits with invigorating music, deep stretching and flowing movement. Suitable for beginners and athletes alike

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Yoga Basics

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Yoga Basics – Explore and deepen your knowledge of Asana (yoga poses) in this all levels class focusing on opening and elongating the body. This class combines movement, breath, and meditation in a steady flow to increase flexibility, relaxation and self-awareness. Each week we will incorporate new yoga poses into our flow and deepen our yoga practice. Suitable for all levels.

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Weekly Classes

Fri Nov 24 @11:00AM - 11:45PM
Silver Sneakers Yoga Streach
Fri Dec 01 @11:00AM - 11:45PM
Silver Sneakers Yoga Streach