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%AM, %24 %246 %2013 %04:%Oct

Restorative

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Calm the body, gentle the mind and restore the soul with Serenity Yoga. Designed around the special needs or injured or aging students this slow and gentle class opens the hips and lengthens the back wile increasing balance and flexibility. Props are available for stability and to deepen your stretch. If you are unsure if you can do yoga, need special care, or need to restore your body, this is the class for you. Suitable for beginners and special needs students.

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