Lindsey of Golden Scarab Yoga is back with annother fantastic yoga breath video! Humming Bee Breath has always been a chalenge for me and Lindsey does an amazing job of explaining and teaching this technique.
Sometimes we get really caught up in thoughts, or something we experience a very emotional event. Humming bee breath is a wonderful breathing technique to release and relax a busy mind. - Lindsey, Golden Scarab Yoga