My talented friend, Lindsey, is sharing the yoga breathing techniques that helped her heal her asthma. Very well explained!
"I have healed my asthma through different pranayama techniques. Various people [including my mother] have asked me to post a series of videos with different breathing exercises. This is part one. It is very simple, including only breathing awareness and deerga swasam, three part breath. This is a very beautiful technique, since it is able to be practiced at almost any moment where you have some free time. Please watch, practice, and comment.
Namaste." - Lindsey, Golden Scarab Yoga