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Pranayama Part 1, Breath Awareness and Deerga Swasam

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My talented friend, Lindsey, is sharing the yoga breathing techniques that helped her heal her asthma. Very well explained!

 

"I have healed my asthma through different pranayama techniques. Various people [including my mother] have asked me to post a series of videos with different breathing exercises. This is part one. It is very simple, including only breathing awareness and deerga swasam, three part breath. This is a very beautiful technique, since it is able to be practiced at almost any moment where you have some free time. Please watch, practice, and comment.
Namaste.
"  - Lindsey, Golden Scarab Yoga

 

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