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Keep Your Cool

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It was a hot summer and when the heat rises tempers can rise as well. Yoga teaches us to maintain tranquility even is challenging positions and temperatures, but sometimes we need a little help.  This meditation combines breath, visualization and mindfulness to soothe your temper and lower your temperature.

 

Read 896 times Last modified on %PM, %28 %829 %2013 %18:%Oct
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