Friday, January 12, 2018, 11:00am - 11:45pm
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SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Fridays at Roosevelt Gym in Hubbard OH.
Location Roosevelt Gym in Hubbard OH